Maintenance (Healthy Diet)
Ideal for
Healthy lifestyle - Weight maintenance - Healthy recipe seekers
If you are just looking to switch to healthy eating or wish to maintain your weight but not sure what to eat, when to eat, how much to eat, etc., then this service is for you.
Other than that, if you are suffering from acidity, constipation or digestion related issues, then this service will also assist you. The diet plans will assist you to integrate healthy eating into your lifestyle and help you remain fit. You will be prescribed a variety of food items every week and you will be able to learn what is good for your body and what is not.
Note: If you have a weight loss or gain goal, then please select the weight loss or weight gain services.
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The amount of time we spend and truly being there for you as a part of family
Small but connected team of well qualified & experienced dietitians & nutritionists
We educate you about the food, and how small changes can result in long-term health benefits
Programs where you don’t feel like being on a ‘diet’
Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
Non-restrictive diet & lifestyle plans
Calculator chart
BMI
Weight Status
Below 18.5
Underweight
18.5 - 22.5
Healthy
Below 18.5
Overweight
25.0 - 30.0
Overweight
30.0 - and Above
Obese
BMRMetabolic rate / BMIbody mass index
Calculate your BMI
Events & Media
Creating awareness about adopting healthier lifestyles
In her other LIFE
A beautiful wife, mom and a fun loving personality
