Pregna Care
Balanced diet to help you throughout the pregnancy journey.
Ideal for
Pregnancy Care
Are you pregnant and not sure what to eat, when to eat that’s good for you and your baby’s development? And also worried that you will gain too much weight? This diet plan service assists you throughout your pregnancy journey.
OR you’ve already taken bub home and are settling into life as a new mum, you’re probably itching to squeeze back into your favorite pair of skinny jeans. But before you dive back into any type of physical activity or change your diet you need some expert advice. You’re recovering, and you’ll need ample rest and nutrition to regain your energy and, if you’re breastfeeding, keep your breast milk flowing. Instead of going on a crash diet, you should be on a well-balanced breastfeeding diet rich in nutrients for you and your baby.
Gestational Diabetes
Gestational Diabetes
Preeclampsia
TWINs or TRIPLETs
High risk pregnancies
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The amount of time we spend and truly being there for you as a part of family
Small but connected team of well qualified & experienced dietitians & nutritionists
We educate you about the food, and how small changes can result in long-term health benefits
Programs where you don’t feel like being on a ‘diet’
Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
Non-restrictive diet & lifestyle plans
Calculator chart
BMI
Weight Status
Below 18.5
Underweight
18.5 - 22.5
Healthy
Below 18.5
Overweight
25.0 - 30.0
Overweight
30.0 - and Above
Obese
BMRMetabolic rate / BMIbody mass index
Calculate your BMI
Events & Media
Creating awareness about adopting healthier lifestyles
In her other LIFE
A beautiful wife, mom and a fun loving personality
