Programs

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Programs

Our Programs

Diet plans designed to meet everyone's every nutrition need.

Weight Management

A Perfect Program For Weight Loss, Fat Loss And Inch Loss. Ideal for students, bachelors, corporates, working women, housewives, with or without...

Weight Gain

Do you need to put on a few kilos to make a sports team, better your health, or simply to bulk up? Gain weight the healthy with help of balanced diet....

Medical Issues

No weight loss or gain goal but have a special requirement or a medical condition (Diabetes, BP, fatty liver, etc.) that needs specific nutrients in your diet....

Maintenance

If you are just looking to switch to healthy eating or wish to maintain your weight but not sure what to eat, when to eat, how much to eat, etc., then this...

Kids Nourish

If you are a parent, you are familiar with the struggle of making your fussy child gulp down a glass of milk loaded with taste enhancers…

Skin / Hair Care

You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin and hair…

Pregna Care

Are you pregnant and not sure what to eat, when to eat that’s good for you and your baby’s development? And also worried that you will gain too much weight?...

Pre-Wedding

Whether you just want to lose that extra fat on your tummy or want a natural charming and glowing skin for your special day, this diet package is for you...

Body Building

If you’re looking to gain muscle, lose extra fat or trying to bulk up, we can design a special diet plan aimed at gym lovers achieving their targets....

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Calculator chart

BMI

Weight Status

Below 18.5
Underweight
18.5 - 22.5
Healthy
Below 18.5
Overweight
25.0 - 30.0
Overweight
30.0 - and Above
Obese
BMRMetabolic rate / BMIbody mass index

Calculate your BMI

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Creating awareness about adopting healthier lifestyles

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